If you love tropical flavors, you'll love this thick and creamy mango smoothie bowl boasting 26g of plant-based protein and 500 milligrams of anti-inflammatory turmeric powder. Will definitely keep you full!

Mango Turmeric Smoothie Bowl

Name: Mango Turmeric Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup frozen mango chunks; ½ cup frozen pineapple chunks; half frozen banana; ½ cup orange juice; ½ cup unsweetened almond milk (or milk of choice); 1½ scoops Growing Naturals vanilla rice protein (may substitute with pea protein); ¼ tsp turmeric powder; 2 tbsp granola; 1 tsp hemp seeds; 1 tsp pumpkin seeds

Rated 5.0 stars by 2 users. Click to rate.

Servings

Prep Time

5 minutes

Calories

380

Ingredients

1 cup frozen mango chunks
½ cup frozen pineapple chunks
half frozen banana
½ cup orange juice
½ cup unsweetened almond milk (or milk of choice)
1½ scoops Growing Naturals vanilla rice protein (may substitute with pea protein)
¼ tsp turmeric powder

Optional Toppings

2 tbsp granola
1 tsp hemp seeds
1 tsp pumpkin seeds

Directions

Place ingredients in the order shown in a high speed blender and blend until thoroughly combined.
Pour into a bowl and top with your choice toppings. Dig in!

Note

1/4 tsp turmeric is approximately 500mg, and the minimum amount shown to provide health benefits in studies

Nutrition

per serving: Calories; 380

Amount/Serving % Daily Value

Protein: 26 grams
Fiber: 8 grams
Carbs: 65 grams
Sugar: 51 grams
Fat: 3 grams

← Older Post Newer Post →