If you love tropical flavors, you'll love this thick and creamy mango smoothie bowl boasting 26g of plant-based protein and 500 milligrams of anti-inflammatory turmeric powder. Will definitely keep you full!
Servings
1
Prep Time
5 minutes
Calories
380
Ingredients
1 cup frozen mango chunks
½ cup frozen pineapple chunks
half frozen banana
½ cup orange juice
½ cup unsweetened almond milk (or milk of choice)
-
1½ scoops Growing Naturals vanilla rice protein (may substitute with pea protein)
¼ tsp turmeric powder
2 tbsp granola
1 tsp hemp seeds
1 tsp pumpkin seeds
Optional Toppings
Directions
Place ingredients in the order shown in a high speed blender and blend until thoroughly combined.
Pour into a bowl and top with your choice toppings. Dig in!
Note
1/4 tsp turmeric is approximately 500mg, and the minimum amount shown to provide health benefits in studies
Nutrition
Nutrition
- per serving
- Calories
- 380
- Protein
- 26 grams
- Fiber
- 8 grams
- Carbs
- 65 grams
- Sugar
- 51 grams
- Fat
- 3 grams